Totem Reflexology Specialising in Stress and Pain-relief, Mobility & Well-being for Mumbles, Swansea, Gower & Newton

Philippa Kate Lowcock MAR - Swansea Reflexologist

Please Click here to see some of my reviews

"I have never experienced relaxation like this before, incredible."


Reflexologist specialising in Stress and related symptoms, Pain relief, Mobility & Well-being

"Following my first treatment I felt more relaxed, have more energy and am sleeping better."

Reflexology may help with:

Stress and anxiety and related symptoms
Balancing hormones
Pain relief (chronic and acute)
Lack of energy/fatigue
Neurological conditions
Digestive disorders
Sports warm-up
Side-effects of chemotherapy
Joint problems
Poor circulation …

Everyone's experience is unique and you may well find other things improve too; the only way to find out is to try it!

I'm at Sketty Therapies in Swansea every Wednesday - why not combine Facial Reflexology with Foot Reflexology for the ultimate well-being experience!


HOME. ZFLimage

***Zone Face Lift (ZFL)***

Renowned for removing as much as 10 years of ageing over the 12 week programme. Naturally lifts your face and spirit. Created by Ziggie Bergman, 'Facial Reflexologist to the stars'.

Combines traditional facial reflexology methods and ancient healing techniques from Native American shamans and uses pressure-point massage with sacred, healing herbs, Asian body mapping, Gua sha and crystals to create the 'Zone Face Lift' (ZFL)'

Naturally stimulates collagen and elastin from the inside, tightens, plumps, sculpts the neck line, smooths and lifts the face, leaving a glowing complexion after just one treatment. In addition this programme helps to release emotions held in the face leaving you looking softer, happier and calm.

For many women, this will eliminate the need for Botox and offers a completely natural alternative to dermal fillers.


***Facial Reflexology*** (Bergman Zone Method)

*** Following training with Ziggie Bergman at the London School of Reflexology, I am now offering Bergman Zone Method Advanced Facial Reflexology in Swansea , with the award-winning Zone Face Lift elixir, to help improve health and well-being, as well as proving effective in helping a number of neurological conditions. Its effects are felt faster, owing to the close proximity of the face to the brain and cranial nerves. Facial Reflexology sessions can also help the face feel and look smoother and more toned ***
Combine with foot Reflexology for the ultimate experience!

***Vertical Reflex Therapy (VRT)- Lynne Booth's revolutionary technique - is used to treat Common conditions, Mobility, Pain relief, Sports warm-up, Children, Sleep, Dementia support and Palliative care. It enhances and complements conventional reflexology treatments***

VRT works the reflexes on the top of the feet whilst the person is standing for a short time and it provides wonderful benefits. I incorporate VRT into my conventional reflexology treatments to enhance and complement them. It also makes it easier for the important self-help aspect of Reflexology

"VRT is a major milestone in the development of reflexology" - Anthony Porter, Director, Advanced Reflexology Training

Everyone's experience is unique and you may well find other things improve too; the only way to find out is to try it!

I am a Swansea Reflexologist and Reiki therapist for the whole family, based in Newton, just up from Mumbles, Swansea, and I offer mobile and clinic-based extremely therapeutic treatments which are deeply relaxing and revitalising. the intention is to balance the mind, body and spirit; to produce a state of relaxation and homeostasis, meaning balance in Greek.

Reflexology and Reiki help by reducing stress and speeding up the body's natural healing powers by stimulating reflexes and boosting the immune system.

These are holistic therapies which recognise that every individual is unique. The approach is tailored to each person individual. All parts of the body have an effect on each other and Reflexology and Reiki are two of the best ways of bringing health, harmony and wellbeing to the whole person. I am also experienced and qualified in baby Reflexology and massage and run workshops (or provide one to one support) for parents and carers - please see my Tiny Toes baby Reflexology and massage page.

About me

I spent the first few years of my life in Llangennith and then moved up to North Wales until I went to University in London where I stayed for 15 years. Having explored the wonders of Reflexology, I gained my first Diploma in Advanced Reflexology in 2002. As I needed to work full time, it remained a hobby for me with friends and family proffering their feet for treatments.

Moving on several years, and with my daughter starting full-time school in Mumbles, Swansea, I decided to follow my dreams and dedicate myself to Reflexology full-time and I absolutely love being a Reflexologist here in Swansea! I spent 2017 re-training at the highly respected West Shires School of Complementary Health in Carmarthen to gain my VTCT level 3 Diploma in Reflexology and launched my business in February 2018. I have taken a number of CPD courses since then, to keep up to date and bring value, and I'm also qualified as a Reiki therapist through Reiki Master Linda Dayman. I feel so fortunate to have met all my incredible clients and I feel extremely privileged that I get to share their journeys with them.

I am continually updating my knowledge and skills and through the London School of Reflexology, I have trained with Ziggie Bergman, 'Facial Reflexologist to the stars', in Zone Face Lift and Advanced Facial Reflexology. The Bergman Method is the only Reflexology training that follows the Zone Method of Reflexology.

I now have an incredible 7 year old daughter and she has enjoyed Reflexology with me since a baby. She is a super little Reflexologist in training! I'm trained in the unique Tiny Toes technique of Baby Reflexology & Massage (Reflexage) and classes to support parents have now started - teaching parents these wonderful techniques and sequences to help calm and soothe their babies and help support them through colic, reflux, constipation, teething, sleep, colds and coughs and general well being.
It's an absolute joy to see the babies enjoying these techniques and to help the parents learn how to calm and soothe their babies, anytime, anywhere. Also offered on a one to one basis. Please see my Tiny Toes page for more information.

On Tuesday mornings I volunteer as a therapist at the wonderful Old Mill Foundation (holistic cancer support centre) in Penclawdd, Swansea. Please Click here to take you to the fantastic website.

I would LOVE to hear from you.
Please get in touch to book an appointment/for a chat/if you have any questions or
for a free, no obligation, consultation.

Please Click here for my email contact form.

Or call or text me on 07825 988730

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